Physical Benefits of Belly Dancing:
- body toning
- building lean muscles
- improving balance
- increased coordination
- becoming more flexible
- gaining endurance, stamina & energy
- improves posture & appearance
- burns calories, weight control
- better circulation
- sleeping better
- helps to reduce other health problems
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Inner Peace Benefits of Belly Dancing:
- builds self-esteem
- stress relief
- healing of self & body
- socialization with others
- femininity, poise & grace
- the joy of dancing
- being creative through movement
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